Site preloader
Health

Fun and Healthy Recipes for the New Year

January 11, 2018

 

Healthy and tasty don’t always go hand-in-hand. Fortunately, I’ve developed a little collection of nutritious recipes I love that are super fun and delicious. Who says we can’t have our cake and be healthy too? Let’s take a look!

 

Avocado brownies

 

Image result for avocado brownies

 

Avocados are the hot thing in cuisine right now. Filled with healthy fats vitamins, it works deliciously in baked sweets, like brownies, my favorite! Win-win guys. You can also check out my ultimate brownie challenge video for more recipes ideas!

 

Ready in 45 min

 

  • 1 avocado, peeled and pitted
  • 1/2 cup coconut oil, melted
  • 2 cups all-purpose flour
  • 1 1/2 cups coconut sugar
  • 1 1/2 cups almond milk
  • 1 cup cacao powder
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • Add all ingredients to list

 

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9×13-inch baking dish.
  2. Place avocado in a food processor or blender; blend until you get green goo. Whisk avocado and coconut oil together in a bowl until smooth.
  3. Whisk flour, coconut sugar, almond milk, cacao powder, baking soda, and salt into avocado mixture until batter is well combined. Spread batter into the prepared dish.
  4. Bake in the preheated oven until brownies get toasty, about 30 minutes.

 

Feel-good breakfast shake

 Image result for kale smoothie

 

We all need an energy boost in the morning. But when there’s no time for a full-on meal like eggs and toast, this power smoothie is packed with nutrients. Drink up!

 

Ready in 10 min

 

  • 1 banana
  • 1 cup frozen mango chunks
  • 2 leaves kale, torn into several pieces
  • 3 tablespoons white beans, drained
  • 2 tablespoons unsweetened shredded coconut
  • 1/2 teaspoon matcha green tea powder
  • 1 cup water
  1. Combine banana, mango, kale, white beans, coconut, and matcha powder in a blender; add water. Blend mixture until very smooth.

Thai rolls and hot peanut sauce

 

Image result for thai rolls peanut sauce

 

Thai rolls are one of my faves. Loaded with flavor and spice, it’s comfort food that’s still good for you. And best of all, they look gorgeous, making them a perfect appetizer when friends come over.

 

Ready in 45 min

 

Spring Rolls:

  • 1 English cucumber, peeled and julienned
  • 1 cup bean sprouts
  • 4 scallions, white parts thinly sliced lengthwise
  • 16 basil leaves
  • 16 cilantro leaves
  • 16 sheets rice paper

 

Peanut Sauce:

  • 1/2 cup creamy peanut butter
  • 1/2 cup Silk® Unsweetened Coconut milk
  • 2 tablespoons soy or tamari sauce
  • 2 tablespoons fresh lime juice
  • 1 clove garlic, minced
  • 1/2 teaspoon toasted sesame oil
  • 2 teaspoons hot sauce (such as Sriracha), or more to taste

 

  1. Chop all vegetables into tiny pieces, but cut the cucumbers in long 3 inch strands
  2. Working one at a time, soak a sheet of rice paper in a shallow dish of warm water until soft, about 10 seconds.
  3. Lay softened sheet gently on a flat surface, then place the veggie fillings in the center
  4. Gently fold bottom and top of rice paper to cover filling and then roll up like a burrito. Repeat with remaining rice paper and fillings.
  5. To serve, mix peanut sauce ingredients in a small bowl and serve with spring rolls.

 

Cauliflower pizza crust

Image result for cauliflower pizza crust

 

Calling all carb phobes! Cauliflower pizza crust is a hit. Whether you’re gluten-free or just a health nut, you’ll love this yummy recipe.

 

Ready in 1 hour

 

  • 1 head cauliflower, cored and separated into florets
  • 1/2 cup water
  • 1/2 teaspoon salt
  • 2 ounces fresh goat cheese
  • 1/2 ounce finely grated Parmigiano-Reggiano cheese
  • 1 large egg
  • 1 pinch cayenne pepper, or to taste

 

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  2. Puree cauliflower in a food processor until finely ground.
  3. Cook ground cauliflower, water, and salt together in a skillet over medium-high heat until most of the water evaporates, 5 to 6 minutes. Cool completely.
  4. Transfer cauliflower to the center of a clean dish towel. Wrap and squeeze tightly to remove all excess moisture. You should have about 1 1/2 cups cauliflower pulp.
  5. Stir cauliflower, goat cheese, Parmigiano-Reggiano cheese, egg, and cayenne pepper together in a bowl to form a soft dough. Gather dough into a ball and place in the center of the prepared baking sheet. Press dough into circle about 1/4-inch thick.
  6. Bake in the preheated oven until golden brown and set, about 40 minutes. Cool and turn crust over before topping.

 

7

Comments

  1. Kylie Brewton

    January 12, 2018 at 3:07 pm Reply

    If you don’t already, invest in an Instant-Pot! It’s quick healthy meals I.e. we had chicken on the bone in 20 minutes! It will change your life!

    1. Shawn Johnson East

      January 15, 2018 at 7:39 pm Reply

      Excellent tip Kylie. Thank you!

  2. Tyler Leech

    January 12, 2018 at 9:10 pm Reply

    That stuff sure sounds tasty

  3. Wiki

    January 13, 2018 at 4:13 pm Reply

    Hello ,

    I saw your tweet about animals and thought I will check your website. I like it!

    I love pets. I have two beautiful thai cats called Tammy(female) and Yommo(male). Yommo is 1 year older than Tommy. He acts like a bigger brother for her. 🙂
    I have even created an Instagram account for them ( https://www.instagram.com/tayo_home/ ) and probably soon they will have more followers than me (kinda funny).

    I have subscribed to your newsletter. 🙂

    Keep up the good work on your blog.

    Regards
    Wiki

  4. Addie Benoit

    January 18, 2018 at 8:28 pm Reply

    I made the avocado brownies yesterday! So good! Thank you for the recipe and tips 🙂

Leave a comment