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5 Natural Mood Uppers to Make you Happier

Does winter get you down? Sometimes, no matter how hard we try to feel good, our mood is just not on our side. We might be struggling with stress or even more annoyingly, our unpredictable…
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5 Healthy Desserts That are Still Delicious

Trying to be healthy with a sweet tooth isn’t easy. I would know– especially being a huge chocolate addict (guilty). I always find myself craving sweets when I’m working or traveling, but I’ve found the…
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Workouts for Your and Him

We’ve all seen those cute and coupley workout videos. From pushup high-fives to hand-holding squats, there’s tons of ways to get in shape with your other half. But even if you’re not that kind of…
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Valentine’s Recipes for a Steamy Night In

  Staying indoors for Valentine’s day? Sometimes those simple, cuddly nights-in make the best evenings— plus, they’re a lot more affordable and easier to plan. And best of all, you don’t need to worry about…
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Beat the Frost: Home Remedies for the Sick and Frozen

The winter’s no fun when you’re sick at home, all stuffy and gross. Whether you try toughing it out or mom brings you homemade soup, it’s time you learned some TLC tricks of your own.…
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Fun and Healthy Recipes for the New Year

  Healthy and tasty don’t always go hand-in-hand. Fortunately, I’ve developed a little collection of nutritious recipes I love that are super fun and delicious. Who says we can’t have our cake and be healthy…
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workout 2018

Hottest Workouts of 2018

It’s no secret that working-out can get boring (sad face). Sometimes it can feel like a chore, especially if you’d rather binge watch Netflix. But nobody can deny how great it feels when you get…
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Teaching my Beam Skill! | Shawn Johnson

Tutorial with Whitney Bjerken This is the last video in the series with Whitney Bjerken, and this time I teach her my “chest cartwheel”” beam skill. Watch and enjoy!…
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Friday Playlist

It’s the end of the week and you need a switch up in your playlist. Add my favorites!…
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Chocolate Peanut Butter Mug Cake

Cure your Monday blues with this AMAZING dessert! 1 scoop of Labrada chocolate protein powder 1 tsp cocoa powder 1 tbsp Labrada Peanut Butter Protein Powder 1/2 cup Unsweetened Almond Milk 1/2 tsp baking powder…
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