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Saturday, 27th May, 2017

Chocolate Peanut Butter Mug Cake

Cure your Monday blues with this AMAZING dessert!

1 scoop of Labrada chocolate protein powder
1 tsp cocoa powder
1 tbsp Labrada Peanut Butter Protein Powder
1/2 cup Unsweetened Almond Milk
1/2 tsp baking powder
Mix together until you get a brownie batter consistency
*Add more Almond Milk if it is not the desired consistency
SoDelicious Dairy Free CocoWhip (found in freezer section)
Powdered sugar
Go to and get 10% off using the code “shawn10” for the above protein powders!
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Coffee Protein Smoothie

This is my go-to low calorie smoothie that packs a punch!

  • Keurig Coffee (whatever your favorite flavor is!)
  • A splash of Coconut Almond Milk
  • Dash of Cinnamon
  • Scoop of Labrada Protein- Jamie Eason Natural Chocolate Whey Concentrate)
  • Add 1/2 frozen banana for extra creaminess!

To get 10% off of any Labrada Nutrition products visit and use code “shawn10” !

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My Skin Care

Everyone always asks about my skin care routine so I am going to breakdown both my morning and evening routines!

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“Sweating for the Wedding” Workout

My “Sweating for the Wedding” Workout

Duration: 45 minutes
Targets: Arms, Butt, Abs & Cardio

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Get My Look for Less!

I did a photoshoot this past fall and completely fell in love with this VINCE drape front jacket. It can be dressy or casual and is super warm!

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