Immune Boosting Recipes you Need to Try

Weight loss starts with a healthy immune system. Basically, if our body has less work to do-- not having to fight the crimes of our sugar binges--it can focus more on the good stuff like detoxing and burning calories! This makes our body’s defenses stronger, including our metabolism! That’s why we need generous doses of daily greens and fresh proteins to boost our immune system. I’ve been experimenting with a bunch of delicious recipes that focus on clean, nutrient-rich foods. Here’s the ones I’m recommending. Sweet organic chicken with cinnamon Ready 1 hr 25 min 3-4 organic chicken breasts pink himalayan salt (the best!) freshly ground black pepper 2 teaspoon ground cinnamon 1 cup water 1 c

These Detox Tricks will Clear your Acne

There’s so many products claiming to heal a pimple, but what about fixing the real, underlying cause of the issue? Years ago, I started digging for answers for why we get acne because I'd keep getting horrible breakouts, usually before an interview or performance. For both my career and personal reasons, I began consulting naturopaths and dermatologists. Not only did I learn the REAL reason why we breakout, but I got amazing tips on how to detox and cure acne. Why we breakout First, let’s learn why we breakout. The truth is that breakouts are mostly an internal problem caused by poor diet and digestion. If our nutrition levels are low and our gut health is poor, our bodies release stress hor

6 Reasons We Love Apple Cider Vinegar

Of all the hyped-up health trends out there, apple cider vinegar is no gimmick. I would know; I’ve tried them all (rollie eyes). Think of Apple cider vinegar as the all-in-one health booster, offering all sorts of benefits to keep you detoxified and glowing. I use it loyally everyday because the results are real. Curious yet? Here are 6 Reasons we love apple cider vinegar. 1. Gut cleanser Got tummy troubles? The acetic acid in apple cider vinegar helps kill off the bad bacteria in your gut to promote good digestion. It basically acts as a natural antibiotic. You’ll have less bloat and less of that, you know, “air flow”. Take a shot of apple cider vinegar every morning before breakfast to boo

5 Things I've Learned as a Wife and Entrepreneur

If someone had told me ten years ago that I’d be balancing life as a wife, entrepreneur, reality TV star and role model, I’d never have never pictured it. Yet, here I am today, doing all these things, and you know what? I'm loving every minute of this rewarding chaos— well, not every minute; let’s go with 95% of the time. And through my life’s journey so far, I’ve learned many valuable lessons which have helped me get better at balancing all these priorities. To be truly happy, I’ve needed to find the right balance, especially for my marriage, to feel happy and fulfilled. Here’s what I’ve learned. 1. There’s always time No matter how hectic life gets, there’s always time for things that matt

Best Swimsuit Styles for Curvy Girls

As a curvy girl and beach-lover, we know the downside of swimsuits leaving little to the imagination. How then, are we able to hide our problem areas? Ideally, we all want to look and feel our best when we’re lounging in the sun, and we most certainly don’t want to settle for a boring full piece-- especially when there’s so many cool swimsuit trends to try! Fortunately, swimsuit shopping doesn’t need to be tricky. Even if you’ve got a healthy full-figured body, there's tons of swimsuit styles to flatter your curves. High-waisted bottoms Not only are they a top swimsuit trend, but high-waisted bottoms are perfect for curvy bodies.! Since the band starts at your midsection, it gives the illus

High Protein Recipes for the Active Gymnast

Coaches often tell us to load up on carbs. Why? It's a quick way to get energy, but the downside is that it’s too heavy and hard on our joints. When I sat down with Dr.Axe (the nutrition king) to chat about diet tips for gymnasts, he stressed the importance of staying away from refined carbs because they cause inflammation and muscle tension-- bad news for our leaps and springs! So instead, gymnasts should focus their diet on protein and healthy fats. To make your meal preps easier, I've collected some delicious high protein recipes. Take a look! Beefy Lettuce Wraps Ready in 30 min Big lettuce leaves 1 pound lean ground beef ( You can even go for extra lean) 1 tablespoon cooking oil 1 large

Try these Cheap & Natural Anti-aging Tricks

Whether you’re 25 or 65, you want skin that looks brand-spanking new. Unfortunately, the catch is that anti-aging creams usually cost an arm and a leg-- and maybe a kidney. But the truth is that we don’t need to sacrifice our paycheck on this stuff. No joke--I know women with stunningly youthful skin for their age who’ve never bought an anti aging product in their life. We can achieve amazing results simply by using affordable anti-aging solutions at home. Sound too good to be true? It’s not! Here are cheap and natural anti-aging tricks that I swear by. Coconut oil Coconut oil is a life-saver ( or rather, skin-saver). Not only is it an excellent moisturizer, but it also has natural antibiot

Dr.Axe Gives Diet Tips for Gymnasts

Who better than Dr.Axe, the famous health guru, to get diet tips? I sat down with Dr.Axe to hear his insights into the nutritional needs of gymnasts. As he explains, we’re so tough on our bodies and are constantly stressing out our joints; that’s why we need extra nutritional support. So by learning to eat the right foods, we can strengthen our bodies for the long-term. And shame, I wish I knew about these foods as a teen (my body is pretty beat up now, ha!) but in all seriousness, these tips are gold. Here is Dr.Axe’s list of top foods for gymnasts! Collagen Gymnasts need collagen to build tissue. We can get it from chicken bone broth, which contains amino acids and healthy fats. It’s easy

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