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Traces of Gold

December 4, 2018

How can you kill your confidence-sucker? From my experience, the best way is to identify why your confidence feels low and then solve the problems.

November 23, 2018

Our lady parts are complicated— just like us! Help clear things up with these natural cures for yeast infections.

November 20, 2018

How often do you say you’re tired? At on point, it was my most commonly used phrase. But after consulting with medical doctors and naturopaths, I’ve created the go-to list of reasons for why you’re tired.

November 16, 2018

We’ve all seen those Instagram models rocking gorgeous mermaid hair. It’s possible to transform the hair you’ve already got. Just try my natural way with these tips for long beautiful hair.

November 9, 2018

Between errands, family, work and some quality time alone, life gets exhausting! When can you find time to workout? Some friends might tell you (annoyingly), “just get up earlier to exercise.” While this option may be great for the energizer bunnies of the world, for o...

November 7, 2018

Over the years, I've developed a set of practical health habits that focus on lifestyle changes, natural remedies and detox foods. Here's my secret!

October 11, 2018

Feeling festive? This fall, celebrate the beautiful colors of the season with some healthy harvest recipes. Here are some hearty fall recipes to warm the soul.

October 10, 2018

Don’t let your workout motivation fall with the weather. This season, spice up your exercise routine. Try these 5 cool fall workouts.

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March 23, 2020

December 10, 2019

September 22, 2019

January 13, 2019

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