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The relationship we have with ourselves is number one. Here are some amazing strategies I’ve learned to develop a better relationship with myself.

People say marriage is hard. I won’t pretend otherwise. It takes work and a whole lot of passion. Read these 7 marriage survival tips to keep the spark alive.

​We’re all taught that jealousy is an ugly quality. But it's only ugly when you let it be. Here's why it's okay to be jealous.

It's back to school time and things are getting busy! When you're an athlete and a student, you're dealing with lots of responsibilities on your plate. From after-school practice to homework, there are tons of priorities in your busy life.  On top of all that, you've g...

Calling all athletes! It's the coolest Back to School contest ever. Show off your best athletic skill for a chance to win great prizes and apparel.

Being your own best friend takes courage. It means standing up for yourself, speaking your mind and protecting your boundaries-- not easy, I know! Sometimes it seems safer to go with the flow and agree with the crowd. Then you might avoid fights or negative judgement f...

First of all, I love Instagram. But we can't deny it has faults. I recently read an article from Times Magazine, explaining how Instagram is stripping away confidence from women and girls. Although we're all becoming aware of these mental health problems from social me...

Do you lie awake at night thinking about success? If you're a die hard go-getter, you never stop hustling. You're making moves through the day, and by bedtime, you're tossing and turning, doing checklists in your head-- clearly, you’re built for success. There’s just o...

Everyone with gymnastics in their soul must love themselves. Learn why gymnasts must love themselves to succeed.

When beach season’s here, it’s tempting to put work on the backburner. Funny though, since summer is actually a great season to focus on building your business. With more leisure time,  you can start brainstorming and developing your business more. In my own experience...