Working out never gets old, but routines do. We get bored with the same exercises, which often leaves us feeling restless and unmotivated. That’s why, just like a relationship, it’s important to always experiment with new routines to keep things interesting. We get to challenge our bodies while also keeping the honeymoon alive in our fitness life. Andrew and I always try new workouts, especially when the momentum is low, to keep one another active. This spring, here are the w

Gluten-free dieters get a bad name for being food-crazy. Although the gluten-free lifestyle does get demanding, it really is worth all that fuss and effort... and complicated restaurant orders (sorry Andrew). When you stop eating gluten, that toxic protein molecule, your immunity and digestion improves tons because your body is less congested. It’s a simple science! If your health is important to you, a gluten-free diet is your calling. Try these awesome gluten-free recipes t