Weight loss starts with a healthy immune system. Basically, if our body has less work to do-- not having to fight the crimes of our sugar binges--it can focus more on the good stuff like detoxing and burning calories! This makes our body’s defenses stronger, including our metabolism! That’s why we need generous doses of daily greens and fresh proteins to boost our immune system. I’ve been experimenting with a bunch of delicious recipes that focus on clean, nutrient-rich foods

There’s so many products claiming to heal a pimple, but what about fixing the real, underlying cause of the issue? Years ago, I started digging for answers for why we get acne because I'd keep getting horrible breakouts, usually before an interview or performance. For both my career and personal reasons, I began consulting naturopaths and dermatologists. Not only did I learn the REAL reason why we breakout, but I got amazing tips on how to detox and cure acne. Why we breakout