As a curvy girl and beach-lover, we know the downside of swimsuits leaving little to the imagination. How then, are we able to hide our problem areas? Ideally, we all want to look and feel our best when we’re lounging in the sun, and we most certainly don’t want to settle for a boring full piece-- especially when there’s so many cool swimsuit trends to try! Fortunately, swimsuit shopping doesn’t need to be tricky. Even if you’ve got a healthy full-figured body, there's tons

Coaches often tell us to load up on carbs. Why? It's a quick way to get energy, but the downside is that it’s too heavy and hard on our joints. When I sat down with Dr.Axe (the nutrition king) to chat about diet tips for gymnasts, he stressed the importance of staying away from refined carbs because they cause inflammation and muscle tension-- bad news for our leaps and springs! So instead, gymnasts should focus their diet on protein and healthy fats. To make your meal preps