Nobody has invincible confidence. During my years in the media spotlight, I’ve had plenty of moments when body image and other insecurities got the better of me. Low confidence can drain your energy and make it harder to work out, socialize or chase your goals. The first step toward feeling better is figuring out why your confidence feels low, then working on the solution.
1. Your diet is poor
A diet packed with starchy foods and sugar can leave your body working overtime and your energy running low. When you feel exhausted, it is harder to smile, connect with people and feel like yourself. Nourishing food gives you the energy to show up with confidence.
2. You’re being anti-social
Connection matters. Step outside your comfort zone and spend time with people who lift you up. If social anxiety is holding you back, consider talking with a therapist or starting in a smaller setting. Even when you’re moody or recovering from a breakup, seeing one friend or family member can turn leaving the house into a positive investment in yourself.
3. Your hormones are out of balance
Hormones are a balancing act, and disruptions can leave your confidence low for weeks at a time. Healthy lifestyle changes can support that balance, and it’s worth asking a qualified medical professional for help if something feels persistently off.
4. You’re stuck on jealousy
Jealousy is a normal emotion, but it becomes a problem when it takes over. Redirect that energy toward your own talents and interests. Pick up a hobby, create a new goal and focus on becoming the best version of yourself instead of measuring your life against someone else’s.
5. You need new goals
Goals can pump you up. Whether you’re developing leadership skills, improving your fitness or pursuing something you’ve always wanted to try, setting a goal gives your effort direction. The act of moving forward can strengthen your confidence.
6. You need to treat yourself better
Practice random acts of kindness toward yourself. Take a bath, work out, get a massage, join a yoga class or make time for something restorative. Be your own best friend.
The most lasting confidence remedies come from within. Material things cannot create self-love for you. Identify what is pulling your confidence down, focus on the solutions you can control and keep choosing yourself.