We all love carbs. Sometimes after a long day, there’s nothing better than loafing on the couch, snacking on something crunchy and comfy-feeling. As a gymnast, we’re obviously not encouraged to enjoy such lazy pastimes, but we’re only human, and so yes, we want to relax and eat carbs. It’s not unhealthy as long as you’re eating the right kinds. After a chat with Dr.Axe, the diet expert, I got amazing tips on which carbs are best to eat on a gymnast diet. Read and learn! Flax

If someone had told me ten years ago that I’d be balancing life as a wife, entrepreneur, reality TV star and role model, I’d never have never pictured it. Yet, here I am today, doing all these things, and you know what? I'm loving every minute of this rewarding chaos— well, not every minute; let’s go with 95% of the time. And through my life’s journey so far, I’ve learned many valuable lessons which have helped me get better at balancing all these priorities. To be truly happ