Dr.Axe Gives Diet Tips for Gymnasts
Who better than Dr.Axe, the famous health guru, to get diet tips? I sat down with Dr.Axe to hear his insights into the nutritional needs of gymnasts. As he explains, we’re so tough on our bodies and are constantly stressing out our joints; that’s why we need extra nutritional support. So by learning to eat the right foods, we can strengthen our bodies for the long-term. And shame, I wish I knew about these foods as a teen (my body is pretty beat up now, ha!) but in all seriou