Flirting doesn’t feel natural for everyone. Those cute little gestures girls often do: the giggle, the playful nudge or the witty comeback, are all risks that can make us feel uncomfortable. It’s not easy to put yourself out there. You’re trying to create a fun, light-hearted vibe, while secretly hoping your flirting seems adorable-- not weird. I get it. Don’t worry, everyone worries about these things--just some of us more than others. When we like someone, we get nervous an

Finding the right workout style can be trial and error. I get it. Ever since I retired from gymnastics, I had to start training on my own, without the 24/7 help of my coach. I’d be lying if I said it wasn't hard, but now it's one of the most freeing and rewarding parts of my life. And by experimenting with different routines over the years--be it yoga, sports or dancing-- I’ve perfected my exercises to get the maximum benefits. Now, friends, I’d like to share my top strategie