It’s a rocky question: “how often should I work out?”. Most fitness magazines will tell you three to four times a week-- but I don’t exactly

It's back to school time and things are getting busy! When you're an athlete and a student, you're dealing with lots of responsibilities on your plate. From after-school practice to homework, there are tons of priorities in your busy life. On top of all that, you've got friends, family and maybe even some cool hobbies you're passionate about. How do you manage? What are your goals for this year? Here's why it's importance to set goals. Gets you pumped! When you’re chasing yo